The five-column headline that greeted readers of The Atlanta Constitution roughly a century ago is an eerie reminder of the parallels between the coronavirus and another debilitating pandemic that swept across the state. “Public gathering places closed by city council for two months,” announced the front page of the Oct. 8, 1918 edition. “Unless otherwise…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not