No additional cases of COVID-19 were confirmed today keeping the local count at 52 for the second day in a row.Humboldt County Health Officer Dr. Teresa Frankovich said while the confirmation of no new cases is always a good thing, we continue to expect more positive cases. “We are continuing to focus on getting all…
Calaveras Public HealthSan Andreas, CA — Calaveras Public Health on Wednesday confirmed two additional cases of COVID-19 in the county bringing the total to eleven.While the two cases are unrelated relays the county’s health officer, Dr. Dean Kelaita, both are males. One resides in Valley Springs and is linked to another recent case there.“They shared the same…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty