Share on PinterestConfiding in others can have a positive effect on mental health.Image credit: Tom Werner/Getty ImagesIn the United States, around 17.3 million adults had at least one major depressive episode in 2017, according to the National Institute of Mental Health.Globally, the World Health Organization (WHO) say depression is a leading cause of disability, and…
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is
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12 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making