If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every
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Seattle, WA – Food Safety News announced today the appointment of Morgan Holm as Executive Director and Editor in Chief, effective Feb. 1, 2026. Holm brings 35 years of distinguished journalism and media leadership experience, most recently as Senior Vice President and Chief Content Officer at Oregon Public Broadcasting, where he transformed the organization into