An empty taxi rank as drivers affiliated to the SA National Taxi Council (Santaco) protested against what it believes to be insufficient government relief offered to the industry. The SA National Taxi Council condemned the intimidation of commuters and motorists.Transport ministry spokesperson Ayanda-Allie Paine said the shutdown was premature.Transport Minister Fikile Mbalula admitted the decision…
Commuters flocked to Cape Town's CBD on Monday as the country eased into lockdown Level 3.Cars, taxis and pedestrians crowded the streets of the Mother CityMany happy consumers queued for booze ahead of stores opening, despite the winter chill. Health Minister Zweli Mkhize has, however, urged South Africans not to panic buy alcohol. Cape Town's…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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