An empty taxi rank as drivers affiliated to the SA National Taxi Council (Santaco) protested against what it believes to be insufficient government relief offered to the industry. The SA National Taxi Council condemned the intimidation of commuters and motorists.Transport ministry spokesperson Ayanda-Allie Paine said the shutdown was premature.Transport Minister Fikile Mbalula admitted the decision…
Commuters flocked to Cape Town's CBD on Monday as the country eased into lockdown Level 3.Cars, taxis and pedestrians crowded the streets of the Mother CityMany happy consumers queued for booze ahead of stores opening, despite the winter chill. Health Minister Zweli Mkhize has, however, urged South Africans not to panic buy alcohol. Cape Town's…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in