3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. We’ve seen it in the headlines: Bill and Melinda Gates are a notable example, along with more recent reports about Nicole Kidman and Keith Urban. But when two people (famous or not) who’ve navigated decades
Share on PinterestA recent study concludes that a common type of drug might accelerate cognitive decline.Anticholinergic drugs block the action of acetylcholine, a chemical messenger that controls a range of automatic bodily functions and plays a vital role in memory and attention.Doctors prescribe these drugs for a variety of conditions, including urinary incontinence, overactive bladder,…
(Yulia-Images/Getty Images) One of the most consumed drugs in the US – and the most commonly taken analgesic worldwide – could be doing a lot more than simply taking the edge off your headache, new evidence suggests. Acetaminophen, also known as paracetamol and sold widely under the brand names Tylenol and Panadol, also increases risk-taking,…
Environment 25 August 2020 By Chelsea Whyte Common dolphin of the coast of SloveniaMarina Koren, Morigenos COMMON dolphins (Delphinus delphis) were once relatively easy to find throughout the Adriatic Sea, but large groups were last seen in the 1940s. There were no reports of individuals in the area after the 1970s until the late 2000s. There…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a