flu can range from a nuisance to a serious health threat. According to the Centers for Disease Control and Prevention (CDC), “common colds are the main reason that children miss school and adults miss work.”Although most cases of the common cold and flu tend to go away by themselves, every year, flu kills an estimated…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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