By Alice Klein We’re finding clues that could explain the health effects of coffeeDescription:Albert Shakirov / Alamy Drinking coffee may change how some of our genes are expressed, which could help explain its numerous health benefits. Studies suggest that people who drink coffee are less likely to get certain illnesses, such as heart disease, but we…
Credit: CC0 Public Domain We may all be drinking more coffee to help us survive the COVID-19 lockdown. Today scientists announce the healthiest way to make a brew. The first study to examine links between coffee brewing methods and risks of heart attacks and death has concluded that filtered brew is safest. The research is…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not