All the latest coronavirus and lockdown updatesOn Tuesday night, President Cyril Ramaphosa announced that religious gatherings of up to 50 people would be permitted.The SACC, the biggest Christian church organisation with members from the Zion Christian Church (ZCC) to the Catholic and Methodist churches, has championed religious groupings' calls to have places of worship opened…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry