Ian McGeechan (Getty Images) Scottish coaching legend Ian McGeechan has named his ultimate rugby XV filled with stellar players from several nations.The All Blacks dominate the side with six players named by McGeechan.He could not find a place for a single Springbok in his XV, however.Ian McGeechan, the mastermind behind the British and Irish Lions'…
Dane van Niekerk (left) and Marizanne Kapp (Getty) "Cricket is cricket and that is the part of the stigma we need to change. Men's cricket and women's cricket, we need to accept it for what it is."Dane van Niekerk has a gift for making hard-nosed, striking comments that don't force recipients to fearfully go curl…
Jake White (Getty Images) Sibusiso Mjikeliso - Sport24 Reports, rumours and ramblings have been flying about regarding who might come or go at Loftus following former Springbok coach Jake White's arrival as Bulls director of rugby. If they are to be believed, what could White's coaching "Dream Team" look like? We take a look.Allister Coetzee…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
Please complete security verification This request seems a bit unusual, so we need to confirm that you're human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 185.149.70.50 : d7f3b37a-89a0-44ec-abba-1ef2f9a8
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in