Posted: Mon 11:29 AM, Apr 20, 2020  |  Updated: Mon 11:48 AM, Apr 20, 2020 EMPORIA, Kan. (WIBW) - Two dozen employees at the Tyson plant in Emporia have contracted the coronavirus, Lyon Co. health officer Renee Hively told 13 NEWS Monday. "We started seeing one, we anticipated there'd be another one, and then when…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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