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Share on PinterestTraumatic childhood experiences may increase the likelihood of developing cardiovascular disease in middle age, a new study shows.Traumatic experiences in childhood can disrupt a person’s ability to handle stressful events later in their life. As an adult, they may turn to unhealthful coping strategies, such as smoking and overeating.Research suggests that people who…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty