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Share on PinterestTraumatic childhood experiences may increase the likelihood of developing cardiovascular disease in middle age, a new study shows.Traumatic experiences in childhood can disrupt a person’s ability to handle stressful events later in their life. As an adult, they may turn to unhealthful coping strategies, such as smoking and overeating.Research suggests that people who…
4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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