Former Saracens scrumhalf Neil de Kock talks about whether he sees the SANZAAR alliance breaking up and what moving north would mean for South African rugby.The ex-Springbok, who featured in 10 Tests, explains why he doesn’t feel it would be in South Africa’s best interests to partake in the Rugby Championship this term.He also reveals…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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