Lieutenant-Colonel Charl Kinnear was assassinated in front of his house in Bishop Lavis on 18 September.The Sunday Times reports that Kinnear was on the brink of solving a case involving the police's Central Firearms Registry and alleged gangsters. The paper also reports the man arrested for the murder is connected to alleged underworld boss, Nafiz Modack.Lieutenant-Colonel Charl…
The crime scene in Bishop Lavis after Cape Town detective, Lieutenant Colonel Charl Kinnear, was shot and killed. A man has been arrested for the murder of Cape Town detective, Lieutenant Colonel Charl Kinnear.The suspect will appear in the Bishop Lavis Magistrate's Court on Friday.Kinnear was gunned down in front of his house in Bishop…
The scene wher Charl Kinnear was shot in Bishop Lavis on Friday. Western Cape Premier Alan Winde has called for more protection of police officers, following the murder of a high-profile Cape Town police investigator.Lieutenant Colonel Charl Kinnear, who was attached to the Western Cape Anti-Gang Unit, was shot outside his Bishop Lavis home.The murder…
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big