Lieutenant-Colonel Charl Kinnear was assassinated in front of his house in Bishop Lavis on 18 September.The Sunday Times reports that Kinnear was on the brink of solving a case involving the police's Central Firearms Registry and alleged gangsters. The paper also reports the man arrested for the murder is connected to alleged underworld boss, Nafiz Modack.Lieutenant-Colonel Charl…
The crime scene in Bishop Lavis after Cape Town detective, Lieutenant Colonel Charl Kinnear, was shot and killed. A man has been arrested for the murder of Cape Town detective, Lieutenant Colonel Charl Kinnear.The suspect will appear in the Bishop Lavis Magistrate's Court on Friday.Kinnear was gunned down in front of his house in Bishop…
The scene wher Charl Kinnear was shot in Bishop Lavis on Friday. Western Cape Premier Alan Winde has called for more protection of police officers, following the murder of a high-profile Cape Town police investigator.Lieutenant Colonel Charl Kinnear, who was attached to the Western Cape Anti-Gang Unit, was shot outside his Bishop Lavis home.The murder…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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