Pieter van der Westhuizen is seen next to one of the robbers shot dead in the church. A robbery occurred at a church in Centurion on Sunday. Two robbers were shot dead by former police officer Pieter van der Westhuizen, the brother of late Springbok rugby player Joost van der Westhuizen and a third fled.None of…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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