The ECD centres have been hit hard during the nationwide lockdown, which was implemented in March. (Getty Images) Early childhood development centres say they are ready to reopen after being closed for just over two months.One ECD owner says they serve as places of safety for most children.A parent says it has become too stressful…
Covid-19: Model predicts Western Cape death toll could be 9 300, but 'this may change'Of the 18 cases, 11 have been reported at Bonnytoun CYCC (child and youth care centre) in Kraaifontein, the Horison facility has three positive cases, Vredelus in Elsies River has one, Kraaifontein ROAR centre has two and Lindelani CYCC has one.  "To date, seven of these staff [members] have already returned to…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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