Four men are expected to appear in court on Tuesday after they were caught in possession of protected flora and a rhino horn.The four - aged 23, 30, 36 and 46 - were arrested on Saturday in Citrusdal in the Western Cape.Police spokesperson Colonel Andrè Traut said the arrests were carried out by the Malmesbury…
charged with crimen injuria, malicious damage to property and assault with intent to cause grievous bodily harm in the Roodepoort Magistrate's Court on Friday, NPA spokesperson Phindi Mjonondwane said. "Oosthuizen was arrested after a video, wherein she allegedly used offensive language [including the k-word] against another motorist during what seems to be an accident scene, circulated on Twitter…
A 31-year-old Mpumalanga man has been remanded in custody after being caught with more than R600 000 worth of heroin and sealed boxes of alcohol.Francisco Langa appeared in the Komatipoort Magistrate's Court on Friday.According to the Hawks, Langa, a truck driver from Mozambique, was arrested during a roadblock at Komatipoort border post on Thursday while on…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease