The cash-trapped owner of Western Meadows farm near St Albans, Port Elizabeth, has been accused of constructively evicting people living on her property. When Elma Rautenbach bought Western Meadows farm in 2005, six farm dwellers were living on the property.The owner and the farm dwellers have been locked in a battle about their continued stay…
SIU 'not essential', yet has received lockdown-related corruption complaints, committee hearsThe Public Protector instead requested additional funding for the next three financial years - R53 million for 2020/2021, R41 million for 2021/2022, and R50.5 million for 2022/2023.Most of the requested funds are for filling critical positions in the office's staff - R52.7 million over the…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.