By Michael Marshall The sculpture was carved from the bone of an unidentified animalFrancesco d'Errico and Luc Doyon A tiny carving of a bird discovered in what is now modern China is one of the oldest known sculptures unearthed there. The find suggests sculpture was invented separately in Europe and Asia. “It’s quite possible that…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty