Demonized as the button-busting devil, carbs are often seen as responsible for out-of-control weight gain. Therefore, some people have cut out carbs entirely in an effort to shed a few. The problem? Carbohydrates—especially healthy complex carbs—are an essential part of a well-balanced diet. As one of your body's macronutrients, carbs are important for energy, brain…
6 min read IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers—like this one and this one—sucking their belly in and standing with their stomach flat like a pancake.
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3 min read This story is part of a series on 10 life-saving medical breakthroughs. Click here to read the rest. ANTONIO TORRES, A 24-year-old from Denver, used to spend six hours each day bathing and meticulously wrapping the red, raw skin along his shoulders and spine. “My wounds take up a large percentage of