This week the state capture commission of inquiry is looking into allegations of corruption in the Free State.The focus is on a R255 million asbestos audit project in the province. Procurement processes were flawed, it has heard.The state capture commission of inquiry has heard that procurement processes were manipulated in the awarding a controversial R255 million…
Police Minister Nathi Nhleko. There were suspicions that IPID was involved in a cover-up in relation to the now infamous Zimbabwe rendition, the state capture commission of inquiry has heard.IPID produced two reports, each containing different conclusions, and former police minister Nathi Nhleko said there was clear evidence of deletions in the second report.IPID said…
The state capture commission of inquiry resumed in late June after being halted as a result of Covid-19. Deaan Vivier, Gallo Images Both former correctional services boss Linda Mti and Pretoria Magistrate Desmond Nair were due to appear before the state capture commission.The two only received their notices to appear before Deputy Chief Justice Raymond…
Arthur Fraser will soon share his knowledge of state capture, said his legal representative advocate Muzi Sikhakhane.Sikhakhane says Fraser will share secrets about presidents, judges and parliamentarians.COPE says it welcomes the "threat" that Fraser will reveal secrets.Former State Security Agency director-general Arthur Fraser is in the best position to know what led to state capture,…
Advocate Muzi Sikhakhane says his client Arthur Fraser, accused of treason, would come to the commission to share his knowledge of state capture. Sikhakhane says Fraser would share secrets about presidents, judges and parliamentarians. He added that ordinarily, Fraser would have liked to 'die' with the secrets he'd be disclosing with the commission. Former State Security Agency director-general…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with