A group of people staged a vigil outside Parliament in Cape Town on Wednesday in solidarity with the #BlackLivesMatter movement.Participants were asked to leave flowers, messages and posters, and not to gather in groups in accordance with Covid-19 protocols.Protests against police brutality have erupted across the United States after George Floyd, a black man, was…
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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