Beds being moved into the CTICC as it prepares to assist in the Covid-19 fight. New data brings welcome news: It's now believed the Western Cape will have enough beds.This is due to a "flatter, longer peak" - which could put less pressure on hospitals at a given time - rather than an intense spike.The…
Poor response to the Covid-19 pandemic in Eastern Cape is partly why the request for alcohol ban won't be considered. The province has the third highest number of cases in the country, behind the Western Cape and Gauteng. Poor leadership has been blamed for the province being unable to deal with the challenges brought about by the…
The Western Cape dwarfs other provinces in terms of Covid-19 case numbers and deaths. Should stricter lockdown measures be implemented again, however, the economic impact will be devastating. The Western Cape is an economic hub and dominates several sectors including tourism, the film industry and the service industry. Provincial officials say they are doing all…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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