Georgia Gov. Brian Kemp announced this week that the state would begin phase one of re-opening businesses, including salons, bowling alleys and gyms. As Georgians begin to leave their homes again, here are some things to keep in mind to keep yourself safe. » RELATED: Coronavirus in Georgia: COVID-19 Dashboard What the CDC recommends in regards to…
ROCHESTER, Minn. — Gov. Tim Walz on Thursday, April 23, signed an executive order allowing the return to work on Monday of nonessential workers in certain industrial, manufacturing and office settings, provided their employers develop site-specific plans for social distancing, infection control and employee health-check conditions. The order affects proprietors of non-customer-facing businesses whose employees…
Small-business owners in the Bay Area are waiting in despair after a $349 billion federal loan program was exhausted in two weeks. With hundreds of thousands of businesses nationwide still seeking relief, a second round of funding is likely coming. In the meantime, companies are struggling to survive. Renee DeWeese Moran, co-owner of Performing Academy,…
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this