4 min read "DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money. I was never really home—and when I was, disappearing into another part of the
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big
This ruby red sweater is made for Christmas—richly festive without going over the top. The Italian alpaca-wool blend is naturally warm and slightly fuzzy, giving it a soft, textured finish that feels richer than standard merino. Alpaca adds lightweight insulation, so it keeps you warm without bulk, while wool helps regulate temperature, whether you’re inside
Up until now, women who’d surpassed menopause and were dealing with frustratingly low libido—a.k.a. hypoactive sexual desire disorder (HSDD)—had no dedicated treatment option available to them. But that changed on December 15, 2025, when the FDA expanded its approval for the prescription drug Addyi (flibanserin), which was approved in 2015 to treat HSDD in premenopausal
3 min read When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing top-level gains. Once you start pulling from the sumo stance, you might just consider it one of your top movements. Underrated by reputation, the exercise's