The sparkling wine that was recovered. Western Cape police seized bubbly and crayfish in operations this week. Drugs and guns were also seized in raids, which included the arrest of a woman allegedly trying to throw away a bag of mandrax. Stolen vehicles were also recovered.Stolen bubbly, a huge haul of crayfish tails as well as drugs,…
Makazole Mapimpi (left) and Lukhanyo Am (Getty) Lloyd Burnard - Sport24 Springbok World Cup stars Makazole Mapimpi and Lukhanyo Am were in superb touch for the Sharks in 2020The pair brought a 'bubbling energy' to Durban ahead of the Super Rugby seasonSharks were top of Super Rugby log when tournament was suspended due to coronavirusWe…
KZN tavern torched near where remains were foundSeven people were arrested over the weekend, and police spokesperson Brigadier Jay Naicker said detectives were investigating the case.Mlungisi Thabathe, 28, Andile Nhleko, 27, Mncedisi Mzobe, 27, Siyanda Msweli, 26, Lindani Ndlovu, 22, Malusi Mthembu, 27, are the six who appeared in the Verulam Magistrate's Court on Monday…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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