The more I delve into research from around the world, and the more I listen to the experiences of patients, the more convinced I am of the importance of the way we choose to live our lives over the genes we were born with.The meals we eat and snacks we munch, the hours we spend…
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7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every
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