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6 min read YOU FEEL CLOUDY, unfocused, maybe even a little detached. You’ve missed a birthday, forgotten a name, or spaced in the middle of a conversation—and you’re starting to wonder if these are signs of a serious health concern. A bout of brain fog is fairly common, especially as we get older. According to
By Clare Wilson Our unconscious mind has hidden depthsakindo/Getty Images Have you ever had a solution to a problem pop into your head, seemingly out of the blue? It might have been thanks to unconscious mental processes – and in future there might be a way to harness such brain activity. Aurelio Cortese at the…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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