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6 min read YOU FEEL CLOUDY, unfocused, maybe even a little detached. You’ve missed a birthday, forgotten a name, or spaced in the middle of a conversation—and you’re starting to wonder if these are signs of a serious health concern. A bout of brain fog is fairly common, especially as we get older. According to
By Clare Wilson Our unconscious mind has hidden depthsakindo/Getty Images Have you ever had a solution to a problem pop into your head, seemingly out of the blue? It might have been thanks to unconscious mental processes – and in future there might be a way to harness such brain activity. Aurelio Cortese at the…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with