Johannes Gieselbach was sentenced to 8 years imprisonment for fraud by the Port Elizabeth commercial crimes court. The court heard that the money Johannes Willem Gieselbach stole was donated by the public to the centre for children and adults with severe disability.The Specialised Commercial Crimes Court also ordered Gieselbach to repay R986 706 of the R1.2m…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry