Crusaders team-mates David Havilli, Will Jordan, Sevu Reece and Richie Mo'unga Hagen Hopkins/Getty Images Super Rugby champions Crusaders returned to action with their trademark efficiency on Sunday when they put away the Hurricanes 39-25 in New Zealand's domestic version of the competition. As it happened | Hurricanes v CrusadersIt was five tries to one for the…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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