3 min read BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of dumbbells and get to pumping. But doing the same movement over and over gets stale—and there are different factors
4 min read Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O'Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there
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20 min read ONE THING THAT both the Scream and Scary Movie franchises have done so well throughout their near 30 years of existence is collect and dissect trends within the world of horror movies. These are movies that have, organically within their worlds, talked about leaving a room by yourself, a killer coming back