Image copyright AFP Image caption Most of Blackburn's new cases are in the south Asian community A local lockdown in Blackburn with Darwen is "the very last resort" in tackling the area's rise in coronavirus cases, its public health boss has said.The Lancashire borough is overtaking Leicester as England's coronavirus hotspot, according to official figures.…
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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