Hundreds of people, many on bikes, protested outside Parliament on Saturday morning against farm murders. Ashraf Hendricks, GroundUp Hundreds of bikers protested outside Parliament against farm murders. Protesters claimed they were "gatvol" and said they were being "ignored". Some of their demands included protection from the state and assistance with security equipment and training.Hundreds of bikers roared…
Maxwell Posner/NPR YouTube I like to run. And bike. And go for walks. Especially during the pandemic. It's a time I can almost forget about the novel coronavirus. But some people are trying to make me feel guilty about outdoor exercise. My own nephew said, "Uncle Marc, if you're infected and don't know it, you…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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