IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
Published: October 10, 2026, 9:51 pm Oyster and clam harvesting has been shut down on a stretch of the Little Wicomico River in Northumberland County in Virginia after state health officials traced a Salmonella outbreak in Pennsylvania back to shellfish pulled from those waters. Virginia health officials closed the river to harvesting on Oct. 9
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Objectives assigned to NOAA include ensuring a safe and sustainable supply of seafood Published: October 04, 2026, 8:00 am Last updated: October 04, 2026, 9:09 pm Quick bites from around the food safety arena this week An unusual outbreak of both E. coli and Salmonella linked to sprouts continues to widen. As of Oct. 1, there were
