IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
6 min read The following story contains spoilers for The Pitt season 2, episode 3, "9:00 A.M." PART OF THE fun of watching The Pitt—a fast-paced medical drama that takes place in real-time—is that we get to jump back and forth between all kinds of different medical predicaments, often with significantly differing levels of urgency.
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5 min read Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with cardio workouts. There were two moments that served as his