beginners

12 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making

Fish, nuts, eggs, and avocados all fit the keto diet, a high-fat, low-carbohydrate diet that experts say can achieve weight loss but which may be hard to sustain over the long term. Photo: Shutterstock The keto diet, or ketogenic diet, removes nearly all carbohydrates from your plate and makes fat your main energy source; people…