Khayelitsha police station. (Unathi Obose) A man accused of beating his girlfriend to death over the weekend has been found dead in a police cell in Khayelitsha, Cape Town.The man, 39, was charged with the murder of the 36-year-old woman, who was beaten to death allegedly after an argument, Western Cape police spokesperson Brigadier Novela…
3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
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