National Director of Public Prosecutions Shamila Batohi with Hermione Cronje. (Gallo Images, Phill Magakoe) NPA boss Shamila Batohi says the appointment of senior advocates as deputy national directors of public prosecutions will bring vital stability and support her More senior appointments will be made in due course Batohi says the appointments of the advocates bring needed impetus…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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