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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is

5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big