Absa Premiership 2020-05-18 10:42 Nkanyiso Mngwengwe (Gallo) Lamontville Golden Arrows captain Nkanyiso Mngwengwe died in the early hours of Monday morning, the club's chairperson Mato Madlala has confirmed.In a statement confirming Mngwengwe’s death, Madlala said she was saddened by the 30-year-old’s passing. The cause of death was, however, still unknown. "I am saddened by the passing…
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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