Massive police contingent surround an Audi which had left the road and plunged into a shallow ditch at Khayelitsha. Five people are believed to have been involved in a robbery that occurred at the African Diamond store in Somerset Mall.According to the police, one robber was fatally wounded after a high-speed chase, while two others…
An MP and former minister from Britain's ruling Conservative Party has been arrested after a parliamentary aide accused him of rape, sexual assault and coercive control, according to reports on Saturday.WATCH | UK teen gets suspended jail term for 'false' Cyprus rape claimThe politician was not named but the Metropolitan Police said in a statement…
Scenes of protest in Cape Town on Monday. Five people were arrested by early Monday morning, following protests in various Cape Town suburbs. Gatvol Capetonian, a self-described pressure group, threatened to shut down the city in an attempt to highlight the plight of backyard dwellers. City of Cape Town mayor Dan Plato called on law enforcement…
Three people, who allegedly conspired to steal money by hacking into the South African Social Security Agency (Sassa) system, are expected to appear in the Nelspruit Magistrate's Court on Monday.They were arrested on Friday during an intelligence-driven operation by the Hawks' Serious Corruption Investigation team, together with Cyber Crime, the local criminal record centre and…
Dagga found in possession of two arrested Mpumalanga cops. Two police officers were caught for possession of dagga inside a marked police vehicle.The two officers allegedly solicited a bribe from people caught transporting dagga.The two are expected to face criminal charges. Two on duty Mpumalanga police officers have been arrested for possession of dagga inside a…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease