Two people have been arrested for alleged possession of explosives. The suspects were arrested following an intelligence-led operation that uncovered a small cache of explosives. The suspects were also found in possession of more than R100 000 in cash.Both suspects are expected to appear in court on Monday. Two suspects were arrested in the East Rand…
A man has been arrested for allegedly trying to smuggle cigarettes and heroin into the country. It is alleged the suspect was trying to smuggle cigarettes and drug into South Africa from Mozambique.The police allegedly found illicit cigarettes and heroin with an estimated R1.5 million hidden in a makeshift compartment in the suspect's truck.The discovery…
GETTY IMAGES/GALLO IMAGES Seven suspects allegedly planning a cash-in-transit robbery have been arrested in an intelligence-driven operation.The operation was carried out by a joint team. The would-be robbers are likely to face several charges. A multidisciplinary, intelligence-driven operation led to the arrest of seven suspected cash-in-transit (CIT) robbers aged between 28 and 45 years in three…
(Getty Images) Cape Metro cops received a tip-off about drug related activity at a house in Strand, Cape TownThey found drugs and over R1 million cash unaccounted for, stuffed in two black bagsA 50-year-old man has been arrested for possession of drugs while investigations continueA 50-year-old man was arrested after he was found with an…
A truck was set alight by protesters in Cape Town. (Screengrab) A truck was set alight on the N7 that passes the eastern part of the suburb and a second truck was set alight along Potsdam road. Residents of Du Noon in Cape Town woke up to a fiery first day of Level 3 as trucks…
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this