Mosebenzi Zwane. (Gallo Images) The Zondo commission heard how former Free State Human Settlements MEC Mosebenzi Zwane instructed a department head to appoint contractors allegedly close to him to be part of R1 billion housing scheme.This week, the commission shifted its focus to the "irregular" and "fraudulent" housing project.  The commission heard that millions of rands…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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