Appendix

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It’s easy to sense when someone’s the oldest child. Usually, she’s part neurotic, part anxious—always the first to send meticulously detailed calendar invites or drop words of wisdom whenever someone’s having a rough week. Ask any firstborn daughter you know, and she’ll relate to this kind of emotional maturity alongside the painfully familiar experience of

3 min read WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review , the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea that fasting interferes with mental performance probably stems from how