Advocate George Bizos at his 92nd birthday celebrations at Saheti School in Bedfordview, Johannesburg. Distinguished human rights advocate George Bizos has died at the age of 92, the Nelson Mandela Foundation has confirmed to News24.The foundation's spokesperson Luzuko Koti said Bizos died of natural causes at his home on Wednesday afternoon. Bizos represented Nelson Mandela…
Struggle stalwart and the last surviving Rivonia Trialist Andrew Mlangeni has died. He was 95. Mlangeni was sentenced to life imprisonment on Robben Island along with former president Nelson Mandela, Denis Goldberg, Walter Sisulu, Ahmed Kathrada and several other struggle icons in 1964. President Cyril Ramaphosa says Mlangeni's death signifies the end of a generational history.Struggle stalwart and the…
war zone of Mogadishu, Somalia, anti-apartheid veteran Hassen Ebrahim has gained experiences he will never forget. Ebrahim has a long history as an anti-apartheid activist. He was one of the leaders in the ANC's underground structures. He also took part in the negotiations to draft South Africa's new Constitution in 1992, among other things.His work…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease