For us Africans, the 2010 FIFA World Cup confirmed football was the opiate of the masses, a gigantic non-denominational religion. 2010 chief communications officer Rich Mkhondo reflects on the tournament 10 years later.Exactly 10 years ago today, South Africa proved that soccer, football, can be the unifier, pacifier, guiding light and an invisible link that ties communities…
Springboks 2020-05-02 12:28 Siya Kolisi and Rassie Erasmus (Gallo Images) SA Rugby Director of Rugby Rassie Erasmus says the Springboks are working as hard as ever - despite the lockdown - to build on the Rugby World Cup victory of last year.Register your interest for the British & Irish Lions tickets in South Africa 2021Erasmus…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease