5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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