Enlightened Christian Gathering leader Shepherd Bushiri has been accused of raping two women. They allege he met them in hotels and gave them each R5 000. Bushiri denies the allegations, saying they have been conjured up by an "extortion syndicate" that includes the Hawks. Enlightened Christian Gathering (ECG) leader Shepherd Bushiri has denied rape allegations levelled against him…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry