1 min read THE NFL HAS long been all about strength and muscle. That's most often been showcased in the toughness and smarts of quarterbacks, the strength and agility of running backs, and the sheer power and mass (and yet, balletic footwork) of offensive and defensive linemen. This season, a new position's set to take
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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