Four teens saved a boy from drowning in Port Alfred. Four Port Alfred teenagers have saved a local child from drowning. The 11-year-old boy was swept out to sea in rip currents at Kelly's Beach on Saturday.The teenagers - Jessica Harty, 15, Kendra Shuman, 14, Jadelyn Shuman, 15, and Jack Botha, 16 - were on…
The late Buffalo City Metro Speaker Alfred Mtsi. Facebook/Buffalo City Metropolitan Municipality The death of Alfred Mtsi, who succumbed to Covid-19, should encourage the provincial government to up its efforts against Covid-19.Mtsi was laid to rest on Friday, following a moving service at the East London City Hall. He was one of 299 people who died…
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These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better, or work out better. And you’re not imagining things: Half of adults and one-third of children in the United States take supplements regularly, according to the Office of Dietary Supplements. Supplements may be ubiquitous, but